Menstrual health, taken seriously
When your period disrupts your life
Painful, heavy or unpredictable periods are common — but they are not something you simply have to live with. Period Care is a dedicated menstrual-health programme, distinct from PCOS care, designed to be professionally guided and built around your cycle, symptoms and goals.
Prelaunch — early-access waitlist open
You're not aloneDoes this sound familiar?
Painful, heavy or unpredictable periods are common — but they are not something you simply have to live with. Many people are told to just manage, when structured menstrual-health care can help.
Period Care is a dedicated menstrual-health programme, distinct from PCOS care. It is designed to be professionally guided and built around your cycle, symptoms and goals.
Your period disrupts your life
Painful, heavy or unpredictable periods can affect work, plans and wellbeing. They are common — but common does not mean you simply have to put up with them.
You have been told to just manage
Many people are told period problems are normal and to just cope. Structured menstrual-health care takes your symptoms seriously and looks for what can help.
Your cycles are hard to predict
Irregular cycles make planning difficult and can signal an underlying issue worth assessing. Tracking patterns over time is a useful first step.
You want answers, not dismissal
Mood changes, PMS, pain and heavy flow deserve proper attention. Period Care is built around understanding your particular pattern, not a one-size-fits-all answer.
Choose your routeAvailable pathways
Period Relief Care Programme
A professionally guided programme for period pain, flow, mood and PMS — with cycle tracking, relevant tests when prescribed, and ongoing follow-ups.
Explore this pathway
Period Care is being built around one pathway: the Period Relief Care Programme, a professionally guided programme for period pain, flow, mood and PMS.
It is kept distinct from PCOS Care — menstrual-health concerns deserve their own focused care, not only a metabolic lens.
Who it's forWho may consider this plan
- People in India who experience painful, heavy, irregular or disruptive periods.
- Anyone who wants menstrual-health care that takes their symptoms seriously.
What's includedWhat the Care Plan coordinates
Professional assessment
A structured review of your cycle and symptoms.
Cycle and symptom history
Your cycle and symptoms reviewed carefully.
Flow, cramps, mood and PMS tracking
Track what you experience, cycle to cycle.
Relevant tests or ultrasound when prescribed
Clinician-selected investigations where appropriate.
Doctor-led treatment
Treatment chosen by your doctor for your situation.
Nutrition support where relevant
Nutrition guidance where it may help.
Ongoing review
Review of your symptoms and progress over time.
Connected menstrual-health history
Your history stays organised in one place.
TestingRelevant testing
Period Care may coordinate clinician-selected tests or an ultrasound when prescribed, to understand your symptoms.
These are different from Saathya's broader preventive Health Checks, and you do not need a preventive membership to use Period Care.
Care teamYour care team
- Your own doctor leads any assessment and treatment decision. Period Care helps you track and organise your menstrual-health history — full details of how the programme is staffed will be published once confirmed.
Nutrition, movement, sleep and habitsDay to day
Tracking your cycle
- Track flow, cramps, mood and PMS cycle to cycle.
- Note patterns and changes to discuss with your care team.
- Reminders and trend summaries that make patterns clearer.
Nutrition and lifestyle
- Nutrition guidance where it may help your symptoms.
- Realistic activity, sleep and stress support.
- Built around your routine and preferences.
Preparing for consultations
- Keep your cycle and symptom history organised.
- Arrive at appointments with a clear picture of your patterns.
- Understand when professional assessment is appropriate.
Beyond the scaleMonitoring and history
Your cycle, flow, cramps, mood and PMS are tracked over time, so patterns become clearer and you can discuss them with your doctor.
The journeyHow it works
Professional assessment
A structured review of your cycle and symptoms.
Relevant investigations
Clinician-selected tests or ultrasound when prescribed.
Doctor-led treatment
A treatment plan chosen by your doctor.
Tracking and support
Cycle tracking and nutrition support where relevant.
Ongoing review
Review of your symptoms and progress over time.
Safety and expectationsA few important things to know
- Period Care is kept distinct from PCOS Care; it does not assume a PCOS diagnosis.
- No specific improvement in pain, flow, mood or PMS is guaranteed.
- Investigations are selected individually — not everyone requires every test.
- Cycle tracking and predictions are not a diagnosis, confirmed ovulation, contraception or fertility treatment.
- This page is general education, not individual medical advice.
Your questionsAnswered
Keep exploringRelated
Join the early-access waitlist
Register your interest in Saathya Health. Joining creates no treatment commitment — eligibility is assessed separately, and it does not guarantee a consultation, a prescription or medicine availability.
Join the Waitlist